The essentials Alexander will use to contact and coach you.
Clear goals help us measure progress beyond the scale.
We will build the program around the time and equipment you actually have.
Please answer honestly so Alexander can coach you responsibly.
Has a clinician said you have a heart condition or should only exercise under medical supervision?
Do you feel chest pain during activity or at rest?
Have you recently experienced dizziness, fainting, or unexplained loss of balance?
Do you have a bone, joint, or other condition that physical activity could worsen?
Do you take medication that may affect heart rate, blood pressure, balance, or exercise?
Are you pregnant/postpartum, recovering from surgery, injured, or currently ill?
Is there any other reason you may need medical guidance before increasing activity?
Nutrition, sleep, stress, and daily movement shape the plan too.
Last step — set expectations and confirm your information.
Your answers are used only to assess and deliver coaching. Please do not submit detailed medical records.
Your answers were sent to Alexander. One final step remains: review and sign the Client Training Consent.